You don’t have to notice much for a lot to happen
- Ingvild Molenaar
- Jan 9, 2024
- 3 min read
Updated: Mar 25
A question that come up every now and then:
“I did a Kundalini Activation session but didn’t notice so much happening, while others had very intense experiences. How can that be, did I do something wrong?”
First of all, you did NOTHING wrong.
For some people it takes one or even a couple of sessions to become conscious of the activations. And to become SENSITIVE to feeling them.
I even know quite a couple of Facilitators in this work, yes that is right, people who do this work like me, who only started to consciously and or physically noticing activations after 2 - 3 sessions.
The process of (embodied) energetic activation is unique for everybody.
And as we work not with techniques but with a state of surrender and relaxation;
a first big hurdle for some people is to first come in a state where the nervous system feels SAFE enough to relax. While laying down, with your eyes closed in a group of people AND WITH YOURSELF! With all kindes of sounds around you.
This can take a minuten or so. It is quite something.
In my sessions I've had people of all sorts joining anyone from Yoga teachers to truck drivers. From Reiki masters to Lawyers, scientists, surgeons, dentists, CEO's, stay at home parents, young and older, men, women.
And each and everyone finds their connection with their inner resonance in their own way in their own pace.
So even when you have already done a lot of practices like for example: reiki, plant medicine, trauma healing etc.:
it can still be that your mind, your nervous system and your physical body need some time to adjust and adapt to this way of surrendering and connecting to Energy resonance and Kundalini activation.
WHAT happens in a session, and HOW it happens can be super profound and can help us (our rational parts) to open up to those forgotten parts of ourself. But it is not super important. The work is really about the PROCESS that happens through the activations. And you do not have to notice it consciously, for the energy to do it’s transformational work.
That's right!
The amazing thing is; even when you don’t (yet) notice so much, still A LOT happens when you receive a session. And afterwards.
We don't just say this, it’s based on (personal) experience, on what many clients give back after some integration time and now also on input we get from clients who wear bio feedback devices.
Biofeedback & Kundalini Activations
For example a while ago a lady joined one of my Kundalini Activation group sessions. She was very used to doing a lot of deep breathwork, but this was her first KA experience.
In the sharings after the session she mentioned that she didn’t notice much during the session, other than feeling very calm and relaxed. She had a short moment of seeing some colors like when doing breathwork. But that was only a brief moment.
However, later on, she sent me a message, showing the statistics from her Oara Ring (an advanced biofeedback device), recorded during the KAP session.
It had registered 51 minutes of sleep during the 60 minute Kundalini Activation Transmission. Of which it recognized 28 minutes of deep sleep.


Her words guiding the screenshot of the statistics were:
“This was the data of my Oura ring by the way”
“Very interesting! It seems like I was having a siësta while I was wide awake”
And she is not the only one. I regularly get these kind of messages with records from biofeedback devices.
All together processes activated by KA Session are about reconnecting to your natural energetic essence in an UNFORCED pace. This is not a linear process.
Give yourself the time and space to discover this part of your being. Learning to TRUST the process and your body is essential for that connection and that can take a little time.
As we always say; each session is and will be different.
And before you know it you will shift into next levels of consciousness.
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